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Creatine
Creatine supplementation in the proper amounts and for the proper duration can certainly aid in improving anaerobic performance in athletic activities such as weight lifting, sprinting, rowing and more.
The benefits of Creatine can include:
•More energy during workouts due to ATP regeneration
•Enhanced strength during workout.
•Less dependence on glycolysis - reducing latic acid
•Quick weight gain in just weeks
Pure Creatine Monohydrate is a precursor to Creatine phosphate, which is necessary to fuel muscle contractions. Creatine plays a vital role in the creation of adenosine triphosphate (ATP), the primary compound which converts food into energy. When high concentrations of Creatine are present, the body can quickly release ATP to sustain high-powered muscle contraction.